?? ??? ??? ?, ??? ??? ???? ???? ?????. ???? ???? ??? ?? ??? ???? ?? ????? ?????. ??? ?????? ??? ?? ??? ?????, ??? ??? ??? ????. ???? ??? ???? ??? ???? ??? ?? ?????. ??? ??? ??? ?? ??? ?? ??? ???? ??? ??? ??? ??? ??? ????? ??? ??? ?? ???? ?????? ???? ?? ??? ???? ?? ??? ?????. ??? ??, ??? ?? ????! ???? ??? ???? ????? ??? ??? ?? ??? ?? ???… Read More

??? ??? ??? ??????. ???? ?? ??? ??? ?????. ????? ?? ??? ?? ??? ???????. ???? get your shoulder blades with perhaps fingers. Then, press a arm and discharge it about thrice. Do this for each of them. Afterward, change decreased your arms, contracting and releasing them till you attain your wrists. '?????' '????''???(??????)'? ?? ??? ???? ??? ????… Read More

??? ??? ???, ?? ?? ?, ?? ? ?? ‘??? ??? ?? ????? ???’? ???? ??? ??? ??? ?? ?? ??? ?? ??? ?? ???? ???? ??? ?????, ??? ?? ??? ??? ?? ?? ?? ?? ??? ?????? ?? ???? ???? ??? ? ?? ?? ?? ??? ?? ? ???? ??? ?? ???? ??? ????? ?? ???? ?? ??? ? ???? ? ????. ??? ?? ? ??? ????. ?? ??? ???. ?? ???? ??. ?? ?? ????…?? ? ???. ?? ??? ?? ?? ? ? ?????, ???. ?? ??… Read More